Hatha Hike: An Infusion of Yoga & Nature

An Infusion of Yoga & Nature

Join Sacred Roots Wellness as we connect with nature for a Hatha Hike, an infusion of yoga & nature.

Part of the Sacred Roots Wellness mission is connecting communities with nature and all the health & wellness benefits of time spent outdoors. We couldn't think of a better way to accomplish this mission than by combining our love for hiking & nature with our passion for yoga!

This Hatha Hike will take place on Sunday 9/18/2022 from 10AM to 1PM at Cahokia Mounds State Historic Site in Collinsville, IL.

This is a FREE event, and you will be guided through one of the many hiking trails offered at this sacred historic site. We will begin our hiking adventure with a short guided yoga practice & intention setting, and we will intersperse a few asanas, breathwork & a walking meditation during the hike to facilitate a connection between nature & YOU!

Enjoy the peaceful environment of this sacred place, look for wildlife & discover a piece of Native American history throughout the hike and at the top of Monk's Mound!

Connect with nature right in the Collinsville city limits with a Hatha Hike!

*ALL are welcome at this event. No yoga or hiking experience is required! No yoga props are needed. Pets are welcome at this location, but must be on a leash and owners will need to pick up after their pet!